2SLGBTQIA+ Affirming Therapy In-Person & Online In Madison & Across WI

Authenticity is your superpower.

You deserve to thrive in your own skin.

You’ve gone through life feeling misunderstood, but you know it’s time to discover and embrace who you really are. It’s complicated navigating this new territory—and when no one around you seems to  “get it,” it can feel especially lonely. Exploring your sexual orientation or gender identity can open up feelings of uncertainty, fear, and curiosity. You might be wondering “Will I be rejected by family and friends when I come out or for being my true self?” 

Society’s expectations seem to clash with who you are authentically, especially if you’re connected to a culture or relationships that fail to recognize or validate the 2SLGBTQIA+ community that makes you feel most at home. You might’ve been hurt because of your identity and are longing for somewhere to feel safe as you begin to heal, or a place where you can not only be accepted and validated but celebrated for everything you are.

Maybe You’re…

  • Feeling isolated from friends or family because of your identity or sexual orientation

  • Trying to reconcile your identity with societal expectations, cultural norms, or religious beliefs 

  • Dealing with internalized homophobia, transphobia, or other forms of self-rejection

  • Facing challenges with access to gender-affirming care and or finding services that are 2SLGBTQIA+ friendly

  • Coping with the trauma of past experiences like bullying, harassment, or violence 

  • Feeling uncertain about your future and your ability to live authentically and find happiness

Every person deserves a fierce ally.

There is never a “wrong time” to explore what your identity or identities mean to you.

Whether it's coming to terms with your sexual orientation, gender identity, or both, there is often a sense of uncertainty and vulnerability. It takes courage to embrace authenticity in a world that may not always understand or accept diverse identities.

In addition to the internal struggles, 2SLGBTQIA+ individuals face unique external challenges that can impact their well-being and sense of belonging. These can range from navigating discriminatory policies and practices to experiencing stigma and prejudice in different aspects of life, including education, employment, healthcare, and relationships.

The constant need to defend your identity or educate others can be exhausting and emotionally draining. 

We understand the complexity of these issues and have extensive experience as a team in working with 2SLGBTQIA+ individuals. We want to assure you that you are not alone in what you’re feeling and are deserving of love and acceptance. This is a place where you can feel safe and secure, because a lot of us know what you’re going through and want to help. There’s no timeline or pressure here because we believe in supporting you at your pace, in whatever way you need.

We’ll meet you where you are.

Everyone is welcome! It’s okay to seek a safe place even if the focus of your therapy is not on sexuality or identity. Our environment embodies allyship and true validation for all feelings and challenges related to 2SLGBTQIA+-specific issues. 

Sometimes, things might get worse before they get better—that’s okay, too. Please know that this is a place where you can find solace, understanding, and empowerment on your journey toward self-discovery and acceptance.

2SLGBTQIA+ tailored therapy can help with…

  • Validating and affirming who you are 

  • Building resilience to deal with societal pressures and other obstacles related to your identity

  • Cultivating greater acceptance and self-love

  • Developing and maintaining healthy relationships

  • Healing from trauma 

  • Connecting with resources, community groups, and 2SLGBTIA+-friendly services

Take the first step to embracing your most authentic self.

Frequently Asked Questions

  • Therapy can provide a safe space to explore and process issues related to sexual orientation, gender identity, coming out, relationship dynamics, and other aspects of LGBTQIA+ life. Therapists can offer support, validation, and guidance in navigating these challenges with greater resilience and self-understanding.

  • Yes, we are specially trained and fully committed to affirming and validating each individual's unique identity and experiences. We have extensive experience and understanding of the diversity of LGBTQIA+ identities, including Two-Spirit, Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, Asexual, and other identities. Many of our therapists are part of the queer community or parent children who are.

  • This differs from general therapy in the way that it’s tailored to address the unique experiences, challenges, and needs of 2SLGBTQIA+ individuals. Our team has specific training and knowledge about various identities, cultural competency, and the impact of societal factors such as discrimination and stigma on mental health. This allows us to provide a safe, truly understanding environment for people to feel accepted and heard.

  • Yes! Therapy can help you explore and challenge internalized biases and beliefs that may have been internalized due to societal stigma or discrimination. Our team provides support and tools to foster self-acceptance, self-compassion, and empowerment.

  • Yes, therapy can help you process and heal from trauma or discrimination related to your identity. Our team has extensive experience and training in providing trauma-informed care and will support your healing journey while empowering you to reclaim your sense of safety and well-being.