About REFLECTIONS MENTAL HEALTH

Helping you see yourself & your path forward more clearly.

Anxiety & Trauma Therapists In-Person In Madison & Online Across Wisconsin

Your destination for
down-to-earth accessible trauma-informed quality collaborative transformative inclusive
therapy.

In any stage of life, feeling overwhelmed by responsibilities or the expectations of others is a lot to carry on your own.

    • Being disruptive at school or acting out at home

    • Fighting with siblings or parents

    • Having big feelings or meltdowns that are hard to manage or calm down from

    • Worrying about things that may seem irrational

    • Struggling with getting homework done or keeping grades up

    • Being unmotivated in general or not wanting to get out of bed

    • Having anxiety about what friends or peers think

    • Being uninterested in extracurriculars or hobbies

    • Struggling to communicate with a partner, boss, coworker, or family member

    • Having a lack of work/life balance or feeling burnt out

    • Difficulty maintaining friendships or romantic relationships

    • Not wanting to socialize or leave the house unless they have to

    • Being unable to keep up with household chores

    • Trouble sleeping or winding down at the end of the day

Luckily, you’re not alone.

And you’re in the right place to get the support you need to feel better.

finding calm. warmth. healing harm. knowledge. building resiliency. growth. connecting families.

We’re committed to…

As a local, woman-owned practice, we care deeply about the well-being of our community.

Reflections has had the honor of sponsoring local school and community events, is an active member of the WI LGBT Chamber of Commerce, and collaborates with professionals and mental health programs with Madison and Dane County clinics and hospitals. We are also a DHS 35 Certified clinic, meaning we can serve as an outpatient (non-residential) clinic for anyone experiencing mental health crises.

Meet Our Team

We genuinely believe people are capable of change.

That’s why we’ve dedicated our careers to helping them see it through.

How to Get Started

1.

Reach out


Contact us via email, phone call, or our contact form. We know taking the first step in a new direction can sometimes be the hardest part of the journey, but we’re here to help and are happy to answer any questions you may have.

2.

Connect with the right therapist for you


Our team will help match you with a therapist that aligns with your personal preferences, needs, and goals. You’ll have the opportunity to speak to this therapist in a consultation to decide if they’re a good fit.

3.

Get the care you deserve


Once you’re scheduled with your therapist, they’ll be committed to consistently supporting you along your journey—so you can find the relief you’re looking for and start enjoying your life again.

You’re ready for change.

We’re ready to help.